Best Meals to Eat After a Long Hike

DaretoBeaWildflower.com

A good post-hike meal with lots of protein will significantly increase muscle recovery. Here are some of the best meals to eat after a long, strenuous hike that will refuel you!

[{"selector":"#anim-6f722411-e4a8-44a8-a794-fe96a6386751","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67d98904-0ad3-4500-ad42-3a551240241f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b928ad40-5bff-4261-b287-d23b441f245e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f2818f1-3c9c-4e4c-936b-3ce81f14b306","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Best Meals to Eat After a Hike

[{"selector":"#anim-07ac6524-48ba-4049-9eac-f3d4fd67c142","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-646f473a-cbed-4a08-8e07-c1d7b63b9c9e","keyframes":{"transform":["translate3d(0px, 448.59585%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e4a985d-44b9-4e62-8fdc-9eacda0a9997","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-555ba536-c3ca-48a0-8861-6ee7013d95fd","keyframes":{"transform":["translate3d(-382.22225%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Learn more

Salads with protein

[{"selector":"#anim-8a75629a-ed6f-4069-b577-8697651e0256","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e98499-e177-4a23-b3c5-8a5f7cb3bf74","keyframes":{"transform":["translate3d(-135.03651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 Learn more

Chicken, salmon, quinoa, lentils, or other low-fat proteins

[{"selector":"#anim-2dee1842-c791-4c0c-abdb-2ee5a88c8872","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f5373e-6408-475d-8116-e2a2f5f6e820","keyframes":{"transform":["translate3d(134.30655%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 Learn more

Burgers

[{"selector":"#anim-deda37a8-7fcd-4f11-a6df-8d14996d3f6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a58f56c2-89db-40f1-84d3-038a73ed33dd","keyframes":{"transform":["translate3d(-135.03651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3 Learn more

Quesadillas or enchiladas

[{"selector":"#anim-4cb5a8e4-c1b1-4747-91ef-97acd9745b1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62af46d6-7403-434d-8ef4-d378ddee6b90","keyframes":{"transform":["translate3d(134.30655%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 Learn more

Protein drinks or smoothies

[{"selector":"#anim-8139864e-1492-4725-9a41-882f77cf9a8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d581f0ad-2a86-45c5-a7fa-5714c497c07d","keyframes":{"transform":["translate3d(-135.03651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 Learn more

Pasta with protein

[{"selector":"#anim-b51010e6-5bcf-4a09-b835-f5bc7937e5a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d6c3e94-1622-4ab1-a1c1-d5ca15498a99","keyframes":{"transform":["translate3d(134.30655%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6 Learn more

Omelets or scrambled eggs

[{"selector":"#anim-6eff5387-6f0d-4036-a035-b26f0e670f3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027e03b1-a099-4ffc-806c-2114741c9d7b","keyframes":{"transform":["translate3d(-135.03651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 Learn more

For a full list of ideas for what to eat before, during, and after a hike, swipe up!

[{"selector":"#anim-813c186e-8687-4c4e-b315-cda88a465330","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27b8e9d4-c645-4e04-97ad-9910a6862ee7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d1f3d92-53a9-4ab6-a9eb-95d79515bffc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e74164ab-d847-4b3d-bb90-bfc1852ff7b4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more