Best Omega-3 Supplements for Long Distance Hikers

Omega-3 supplements help in preventing and reducing inflammation, stiffness, and joint pain. Here are the best ways to take Omega-3 while hiking in both fish oils and vegan options for Omega-3!

Best Omega-3 Options for Hikers



Fish Oil: Fish Oil is known for it’s concentrated form of omega-3 fatty acids.

Krill Oil: Krill Oil offers stellar omega-3 benefits but with less fishy smells and fish flavored burps.



Algal Oil: Derived from algae, this stuff is basically a plant-based unicorn considering it’s a vegan source of DHA & EPA.

Seaweed And Algae: One of the few plant based sources that contain DHA & EPA. Making these a staple of your backpacking meals can be challenging considering their low caloric density.



Flaxseeds: High in protein, fiber, magnesium, and manganese.

Other Omega-3 Plant Based Sources Include: Chia Seeds, Walnuts, Hemp Seeds.


For a full list of the best supplements for long distance hiking, swipe up!

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