Fish Oil: Fish Oil is known for it’s concentrated form of omega-3 fatty acids.
Krill Oil: Krill Oil offers stellar omega-3 benefits but with less fishy smells and fish flavored burps.
Algal Oil: Derived from algae, this stuff is basically a plant-based unicorn considering it’s a vegan source of DHA & EPA.
Seaweed And Algae: One of the few plant based sources that contain DHA & EPA. Making these a staple of your backpacking meals can be challenging considering their low caloric density.
Flaxseeds: High in protein, fiber, magnesium, and manganese.
Other Omega-3 Plant Based Sources Include: Chia Seeds, Walnuts, Hemp Seeds.