Best Things to Eat
Before a Hike
Fueling up for a hike is essential when it comes to being properly prepared for a good hike. Here are the best things to consume before a hike for a safe and healthy long hike!
What to Eat Before
Oatmeal, grits, cereal, or cream of wheat
A bagel or piece of toast with peanut butter
A bagel or piece of toast with avocado
Omelets or scrambled eggs
Pancakes or waffles
Milk or nut milk
Smoothie with fruit and vegetables
For a full list of ideas for what to eat before, during, and after a hike, swipe up!
Best Supplements for Hikers