Snacks with Iron in Them
If you are low in iron,
your hiking pace will dramatically decrease
since your muscles won’t have the energy they need to get to work. Here are some high iron hiking snacks!
Trail Snacks High in Iron
Almonds, cashews, and pistachios
Sunflower seeds and pumpkin seeds
Dates and raisins
For a full list of the best supplements for long distance hiking, swipe up!
What to Eat for a Hike