How to Get More Protein When Hiking Long Distances

DaretoBeaWildflower.com

You need to eat a lot of protein when you are hiking and backpacking long distances. Here are a few easy ways to ensure you are getting more protein into your system while hiking.

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Protein Options for Hikers

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As a rule of thumb, about 10-35% of your calories should come from protein. Meeting these protein requirements will help you stay strong, recover faster, and move quickly.

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For a full list of the best supplements for long distance hiking, swipe up!

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How to Get More Protein When Hiking Long Distances

You need to eat a lot of protein when you are hiking and backpacking long distances. Here are a few easy ways to ensure you are getting more protein into your system while hiking.

Protein Options for Hikers

As a rule of thumb, about 10-35% of your calories should come from protein. Meeting these protein requirements will help you stay strong, recover faster, and move quickly.

For a full list of the best supplements for long distance hiking, swipe up!

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