Best Supplements for Long Distance Hikers

Keeping hydrated and healthy while hiking long distances is made easy when you have the right supplements. Here are the best supplements for long distance hikers and backpackers!

Supplements for Long Distance Hikers



Electrolytes: As you sweat, you lose water and electrolytes (particularly sodium) which leads to dehydration. Dehydration can quickly turn into heat exhaustion or a heat stroke.

Multivitamin: Vitamins are essential to energy production, maintaining a strong immune system, recovery, and so, so much more.



Fish Oil/ Vegan Omega 3: These are high in Omega-3 fatty acids which is a goddess-send when it comes to preventing and reducing inflammation, stiffness, and joint pain.

Protein: Meeting your protein requirements will help you stay strong, recover faster, and move quickly.



Greens Powder: Supplementing with a greens powder could be just the nutritional insurance your body and mind needs.

Iron: If you are low in iron, your hiking pace will dramatically decrease since your muscles won’t have the energy they need to get to work.



Vitamin C: Aids in healing wounds, repairing and maintaining cartilage and bones, and repairing inflammation after a long day of hiking.

For a full guide to the best supplements (including more options not listed here) swipe up!

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