Electrolytes: As you sweat, you lose water and electrolytes (particularly sodium) which leads to dehydration. Dehydration can quickly turn into heat exhaustion or a heat stroke.
Multivitamin: Vitamins are essential to energy production, maintaining a strong immune system, recovery, and so, so much more.
Fish Oil/ Vegan Omega 3: These are high in Omega-3 fatty acids which is a goddess-send when it comes to preventing and reducing inflammation, stiffness, and joint pain.
Protein: Meeting your protein requirements will help you stay strong, recover faster, and move quickly.
Greens Powder: Supplementing with a greens powder could be just the nutritional insurance your body and mind needs.
Iron: If you are low in iron, your hiking pace will dramatically decrease since your muscles won’t have the energy they need to get to work.
Vitamin C: Aids in healing wounds, repairing and maintaining cartilage and bones, and repairing inflammation after a long day of hiking.